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Help, maturuju!

Na co si dát pozor a jak na trému?

You can not sleep, you feel that nothing you can not, and the number of questions you already know by heart? Unmistakable signs that graduation is approaching. The following article will advise you how to handle stage fright and what you definitely put out.

You can not sleep, you feel that nothing you can not, and the number of questions you already know by heart? Unmistakable signs that graduation is approaching. The following article will advise you how to handle stage fright and what you definitely put out.

Teachers over the years you well know, however, also fits GCSE early days just to make a good impression. Come early! Try entering the room, smiling, nice to wear, and stand upright. Under no circumstances chew. If you are a smoker, I prefer to clean your teeth or take a peppermint before testing. Do not forget to watch, you know how much time you have the wristbands.

From my own experience I know that nervousness at GCSE can not help but even the most hardened. How is it you try to fight?

** Take a deep breath and clench muscles ** The classic advice is to breathe deeply and concentrate solely on your breath. Another option is to gradually get his other hand as much as all the muscles – start from the feet, over the calves, thighs and buttocks to the face. So hold on a moment and then enable. Can help even a short walk in the fresh air.

Hydrate the ** ** In three of them, many of us have a lot of sweat, GCSE are also in the warmer months, so you need to drink enough. Naturally I do not mean alcohol Partiers – they prefer to leave until then :-) Immediately before the test then it is best to drink beverages without bubbles – you avoid the embarrassing release of gas from the mouth.

** ** Nicotine He writes to me difficult, but heavy smokers would not really about graduation with his habit to quit. It would only increase their anxiety. So, if you smoke, and about graduation on Smoke, just be careful to not smoke you out when trying to feel.

** Support ** Someone goes instead to a high school diploma alone, but many people will help if it is accompanied by a friend, girlfriend or sibling. Do not be shy to ask is that you do the test company, go you certainly like to dispel.

Herbs ** ** Yes, nature is indeed powerful and apparently someone on stage fright can take valerian, which relaxes nervous tension. But overdo it with him – it is a sedative :-)




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